Tuesdays at 12:30 Health & Science 101
A 10 minute mindfulness practice can help:
- Improve focus and awareness
- Reduce anxiety, depression and stress
- Promote emotional balance
- Cultivate compassion
- Promote academic performance
- Prevent burnout
- Increase creativity
Come unplug for 20 minutes with NMC’s new mindfulness learning community. Students, faculty, staff and the public are welcome!
Too bad this isn’t at 12:15pm, when many classes that are 4 credits and meet T/R let out!