mindfullness-flyerTuesdays at 12:30 Health & Science 101

A 10 minute mindfulness practice can help:

  • Improve focus and awareness
  • Reduce anxiety, depression and stress
  • Promote emotional balance
  • Cultivate compassion
  • Promote academic performance
  • Prevent burnout
  • Increase creativity

Come unplug for 20 minutes with NMC’s new mindfulness learning community. Students, faculty, staff and the public are welcome!

 

NMC Mindfulness Handout